Name: Mindful Self-Compassion (Mago)
Duration: P00H03M08S
Description: This song was written one day after Blake experienced an amazing 5-day intensive training in the practice of Mindful Self-compassion, led by Kristen Neff and Christopher Germer. This training took place at the Sedona Mago Center for Well-Being and Retreat in Sedona, AZ. In Korean, the word Mago means unconditional love and spirit of Mother Earth.

Mindful Self-Compassion (Mago)

by Blake Zweig

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about

This song was written one day after Blake experienced an amazing 5-day intensive training in the practice of Mindful Self-compassion, led by Kristen Neff and Christopher Germer. This training took place at the Sedona Mago Center for Well-Being and Retreat in Sedona, AZ. In Korean, the word Mago means unconditional love and spirit of Mother Earth.

lyrics

You get the red rocks
I’ll get the sunshine
On our way

Silence in spaces
Smiling at faces
Starts our day

Mago
Massaging the Earth with every step
Mago
Increasing compassion with every breath

When you resist, distract, and dismiss
You suffer more
Comfort your pain, anchor and name
And please explore

Mago
Massaging the Earth with every step
Mago
Increasing compassion with every breath

What do you need right now?
What can you feel right now?

Savor this moment
With your hand on your heart
Close your eyes and we’ll all be here If you fall apart

May you accept yourself just as you are
May you accept yourself just as you are

May you feel loved and safe, belonging and grace
Just as you are
You’re deserving and strong, you fiercely belong
Just as you are

credits

released July 7, 2023
March 18, 2023
This song was written, recorded and performed by Blake Zweig.
Mastered by Robert Martin.

Cover art design by Tom Lau.
Photograph taken by Tom Lau in Sedona, AZ.

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Blake Zweig Chicago, Illinois

blakezweig.com

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